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7 Easy Ways to Boost Your Mood and Beat the Winter Blues

Winter can be a magical time with snowflakes, cozy blankets, and holiday cheer. But, for some people, it also brings a not-so-magical feeling like feeling down, low energy, or unmotivated. The good news is, there are things you can do to feel better during the colder months. Check out the tips below!

Stay Active: When it's cold outside, it might be tempting to stay indoors, but moving your body is a great way to beat the winter blues. Try to find activities you enjoy, like dancing, playing sports, or going for a walk with a friend. Exercise releases feel-good chemicals in your brain, making you feel happier. Check out the local community centre or gym for ideas!

Connect with Others: Winter can make you want to hibernate, but spending time with friends and family is crucial for your mental health. Plan fun activities, like game nights or movie marathons, to keep your spirits high. Talking to someone about how you feel can make a big difference too.

Set Realistic Goals: Sometimes, the winter blues can make it challenging to stay motivated. Break your tasks into smaller, more manageable goals. And don't forget to celebrate your achievements, no matter how small. This can give you a sense of accomplishment and boost your mood.

Embrace the Season: Find joy in winter activities! Whether it's building a snowman, ice skating, cross country skiing, or sipping hot cocoa by the fire, there are plenty of fun things to do during the colder months. Embracing the season can help shift your focus from the negatives to the positives.

Explore Hobbies: Discover new hobbies or rediscover old ones. Engaging in activities you love can be a great distraction from the winter blues. Whether it's drawing, writing, playing music, or cooking, find what brings you joy and make time for it.

Let the Sun in: Some research suggests that a simple way to fight the winter blues is by letting more sunlight into your life. Open your curtains during the day to let the natural light shine in. Better yet, if you can, spend time outside, even if it's just for a short walk. Don't forget the sunscreen!

Seek Professional Help: If your winter blues are persistent and affecting your daily life, don't hesitate to reach out for help to your family doctor or a local mental health clinician. They can assess your symptoms and help come up with a treatment plan that supports your goals and well being. For some people who experience severe symptoms on a seasonal basis, they may be diagnosed with Seasonal Affective Disorder (SAD). SAD is a kind of depression that comes and goes with the seasons, like in winter or summer. Studies have found that talking to a therapist or taking medicine can be useful in treating SAD.

Conclusion: Dealing with the winter blues may not always be easy, but with a combination of sunlight, exercise, a positive environment, and support from loved ones, you can beat the winter blues. Remember, it's okay to ask for help when you need it. Embrace the season, stay active, and focus on the things that bring you joy to make the winter months a little brighter.


Melrose, S. (2015). Seasonal Affective Disorder: An overview of assessment and treatment approaches. Depress Res Treat. 2015; 2015: 178564. Published online 2015 Nov 25. doi: 10.1155/2015/178564



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