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Kid-Friendly Resolutions: Building Healthy Habits for the New Year

Each January 1, a tradition exists for people to make resolutions to improve their lives. But did you know that kids can also set their own new years resolutions? This is a great way for them to learn about goal-setting and develop healthy habits. Today, we'll talk about some tips for parents to help their kids chose healthy and realistic goals for the year and steps they can take to help achieve them.

Involve Your Child in the Process

Starting with a conversation with your child or teen is very important. Sit down with your child and talk about the idea of resolutions. You can frame it as something that they might want to work on or improve in the coming year. Encourage them to share their thoughts and listen attentively. Remember that it is much more powerful if the goal is coming from them rather than from other people.

Prioritize Health and Well-being   

Emphasize resolutions related to health and well-being. This could include eating nutritious meals, being physically active, getting enough sleep, and practicing good hygiene. These habits contribute to overall well-being and can set the foundation for a healthy lifestyle and mental resiliency.

Keep it Simple and Achievable

Help your child choose resolutions that are realistic and manageable. Keeping it simple increases the chances of success. Instead of a broad goal like "get better at sports," help them narrow it down and focus on specific actions like "practice soccer for 20 minutes every day."

Set Positive Goals

Encourage your child to frame their resolutions in a positive way. For example, instead of saying "stop eating junk food," they can say "eat more fruits and vegetables." Positive goals are more motivating and create a sense of accomplishment.

Create a Visual Reminder   

Make the resolutions visible by creating a chart or using colorful sticky notes. Display it in a place where your child can see it every day, like on the fridge. Having a visual reminder helps them stay focused on their goals.

Celebrate Small Wins

Acknowledge and celebrate the achievements, no matter how small. If your child's resolution is to read more books, celebrate when they finish one. This positive reinforcement boosts their confidence and motivates them to continue working towards their goals.

Be a Role Model   

Children learn by example, so set your resolutions too! Share your goals and progress with your child. This not only shows them the importance of goal-setting but also creates a supportive environment where everyone is working towards self-improvement.

Encourage Perseverance

Help your child understand that setbacks are a normal part of reaching goals. Encourage them to learn from challenges and keep trying. Perseverance is a valuable life skill that will serve them well in many aspects of their lives. Check out resources on growth mindset or the power of yet to help in this conversation.


Setting healthy resolutions for kids is a wonderful way to teach them about self-improvement, goal-setting, and perseverance. By involving your child in the process, keeping goals simple and positive, and providing support and encouragement, you're laying the groundwork for a positive and successful year ahead. Here's to a year filled with growth, learning, and achievement for both you and your child!



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