Deciding to bring your child to therapy is a big step and how you frame that first conversation shapes how they step through the door. When kids resist or feel anxious, it’s usually not about therapy itself. It’s generally about the unknown. Here is how to make that first session feel predictable, safe, and entirely normal. Frame Therapy as Teamwork, Not a Fix Skip any language that implies something is "wrong" with them. Treat a mental health checkup the same way you treat a

Most people will experience a number of losses during their lifetime. There are many types of loss—loss that comes through the death of a loved one, loss of a relationship, or the loss of functioning that can result from an injury, accident, or even chronic pain. Loss is inevitable. Changing your job, being laid off, or even being promoted at work can result in a number of losses. For psychologists and psychotherapists, any one of these events can result in a number of losses

Winter can be a magical time with snowflakes, cozy blankets, and holiday cheer. But, for some people, it also brings a not-so-magical feeling like feeling down, low energy, or unmotivated. The good news is, there are things you can do to feel better during the colder months. Check out the tips below! Stay Active: When it's cold outside, it might be tempting to stay indoors, but moving your body is a great way to beat the winter blues. Try to find activities you enjoy, like da

Every year, about 38% of people set New Year's resolutions (Allen, 2023). According to Forbes, the top three resolutions for 2024 are centered around enhancing fitness (48%), improving finances (38%), and prioritizing mental health (36%). While these goals can be achieved, it isn’t unusual for unexpected challenges and obstacles to show up. Below are a few strategies for success on your new year resolutions. The Early Struggles: Did you know that a staggering 23% of people ab

Each January 1, a tradition exists for people to make resolutions to improve their lives. But did you know that kids can also set their own new years resolutions? This is a great way for them to learn about goal-setting and develop healthy habits. Today, we'll talk about some tips for parents to help their kids chose healthy and realistic goals for the year and steps they can take to help achieve them. Involve Your Child in the Process Starting with a conversation with your

Every child and teen has a unique pattern of strengths, challenges, and potential. To better support their educational journey, many parents turn to psychoeducational assessments. These assessments are a powerful tool that explores an individual’s cognitive abilities, learning style, academic skills and potential areas of concern. In this blog post, we'll delve into the world of psychoeducational assessments, exploring what they entail and how they can be instrumental in fost

November is the month when parents generally receive the first feedback from teachers about their child’s progress in school. Understanding the progress report and being prepared for the parent teacher interviews can go a long way in helping your child be successful at school. Understanding a Progress Report While the specifics of the progress reports can vary depending on the school board, generally, these documents can be divided into two parts. The first part, labeled Lear

Parenting a child with Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges, but with the right strategies and support, you can help your child thrive. Here are some tips for parents of kids with ADHD: Educate Yourself: Learn as much as you can about ADHD. Understanding the condition, its symptoms, and treatment options will empower you to make informed decisions. Seek Professional Help: Consult with a healthcare professional, such as a pediatrician o

Beginning post-secondary school is a major transition period. Between navigating new social circles, adapting to a new learning environment, and discovering who you are along the way, post-secondary students have a lot on their plate! It is no wonder that most students feel nervous, or even overwhelmed at times. Thankfully, we have some practical tips that you can implement today that will help support you as you embark upon your post-secondary journey. 1. Create a Routine We

Tips for helping your child and teen get ready for the new school year Introduction After the long, lazy days of summer, September comes up quickly! For children and teens, heading back to school after a break can sometimes feel overwhelming. But don't worry; we're here to help you get ready and make the transition much smoother. Here are some tips that parents can start to implement 1. Get Back into a Routine Before school starts, it's a good idea to get back into your schoo