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Top Tips for Helping Support your Child with ADHD

Updated: Sep 29, 2023



Parenting a child with Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges, but with the right strategies and support, you can help your child thrive. Here are some tips for parents of kids with ADHD:


Educate Yourself: Learn as much as you can about ADHD. Understanding the condition, its symptoms, and treatment options will empower you to make informed decisions.


Seek Professional Help: Consult with a healthcare professional, such as a pediatrician or child psychologist, for an accurate diagnosis and treatment plan tailored to your child's needs. Consider therapy, such as behavioral therapy, to help your child develop coping strategies and improve their emotional well-being.




Medication: Discuss medication options with a healthcare provider. Medication can be an effective part of managing ADHD symptoms for some children, but it's not the only solution.


Structured Routine: Establish a consistent daily routine that includes designated times for

homework, meals, chores, and play. Consistency can help reduce anxiety and improve focus.


Break Tasks into Smaller Steps: Help your child break down tasks into smaller, more

manageable steps. Use visual aids or checklists to make instructions clear.




Limit Distractions: Create a calm and clutter-free environment for studying and other important tasks. Minimize distractions, such as TV, video games, or excessive noise.


Pick Your Battles: Consider choosing which issues or behaviours to address and which ones to let go. If the issue or behaviour is minor and does not significantly affect your child’s well-being or the well-being of others, you may choose to let it go to preserve your relationship.


Physical Activity: Encourage regular physical activity, which can help reduce hyperactivity and improve concentration.




Positive Reinforcement: Use a reward system to motivate your child. Offer praise and rewards for completing tasks and exhibiting positive behaviours.


Special Time: Spend quality one-on-one time with your child, focused solely on their needs and interests. This practice provides a structured and nurturing environment that helps build self-esteem, strengthen parent-child bonds, and can make children with ADHD more responsive to feedback.


Advocate at School: Work closely with your child's school to create an Individualized Education Plan (IEP) to provide necessary accommodations and support at school.




Support Groups: Consider joining a support group for parents of children with ADHD. Connecting with others who share similar experiences can provide valuable insights and emotional support.


Maintain Perspective: Remember that ADHD is a neurodevelopmental disorder, not a choice or reflection of your child’s character. Try to view challenging behaviour through the lens of ADHD and avoid taking them personally.


Stay Patient and Positive: ADHD can be frustrating for both parents and children. Stay patient, maintain a positive attitude, and celebrate small victories.




Self-Care: Don't forget to take care of yourself. Parenting a child with ADHD can be demanding, so make sure you prioritize self-care to recharge and stay resilient.


Remember that every child with ADHD is unique, and what works best for one may not work for another. Tailor your approach to your child's specific needs and seek professional guidance as needed. With patience, understanding, and a supportive environment, children with ADHD can flourish and reach their full potential.

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